Do you ever feel like sometimes your mind plays tricks on you, makes things harder? You get stuck in a rut of thinking the same negative thoughts over and over…sound familiar? Well, take heart because you’re not alone in this. I see many people come in, stuck in their mental thought patterns, and it’s preventing them (and you!) from living their best life.

Your mental health needs training just like your body! And, just like physical training, this takes a proactive approach. Honestly, the best thing you can do for yourself is to engage a one-on-one coach (like me) to define the game, then figure out strategies so you’re winning – in life and in your thought processes.

My process is a little different than other coaches, in that I call this your life script. It’s the collection of thoughts in your head which then initiate beliefs and actions, which – unless they’re carefully structured to go after your goals – inhibit your ability to succeed in your career, relationships, and just life in general.

I talk about what the life scripts look and sound like here and here, so you can get an inside look.

First, we need to address awareness because without it, you’ll simply float along without really knowing what’s going on or why. Once we put words to your thoughts, we can reframe them, and then you will practice to put these new beliefs into place.

As you gain new skills through working with me, you’ll gain a new strength over your mind to control where it goes and what it’s telling you. This leads to regulating your thoughts and emotions which then means you are equipped to manage your behaviors – and achieve the outcomes that have been escaping you for so long.

Before you reach out, it’s a good idea to start journaling. Stop your thoughts as they’re occurring, then write them down. Make notes of where you are, what you’re feeling, and what you’re doing. This will begin to give you a clearer picture of what your mind is doing. Bring this to me, and we’ll start to unpack and rewrite all of it with positive alternatives that are in line with your goals. You absolutely can reprogram your mind, and I’ll support you every step of the way.

Let’s start living your best life today! Book your discovery call with me to get started.